Posted in body, coaching, healing, health, health coaching, healthy eating, healthy eating habits, healthy habits, holistic health and wellness coaching, Uncategorized

10 days of green smoothies!!


I haven’t blogged in awhile. But I am back. A lot has been going on in my life, which is one of the chief reasons for me starting this green smoothie journey. On Sunday, May 1st 2016, I will start my 10 day green smoothie cleanse. I will be using the second program that J.J. Smith has created in her book.jjsmith

Why am I using someone else’s program if I am a holistic health practitioner, health and wellness coach and holistic nutrition consultant?

– If you are a doctor, you don’t perform surgery on yourself. If you are lawyer (and a smart one)  you do not represent yourself in court. Sometimes you need assistance from others. I have fallen off of the wagon more times than I can count. I have my reasons, and I am aware of what they are. To be honest, my diet is crap right now. I have a HUGE sweet tooth and my junk food cravings were out of control. As I have stated, I had a LOT going on in my life and just fell off. Things are finally turning around and I want to get back on track. In addition to that, J.J. has a large following and many people are joining in and its always good to have support.

What are your expectations?

-I am a vegetarian. Not a very good one but I am one. It’s always a good idea to cleanse your system to rid the body of toxins. This will be a fresh start for the summer. Doing a cleanse is a natural way to lose weight. I am not over weight but I can afford to lose a few pounds. The recommended daily allowance of fruits and vegetables is 5-9 servings a day. You can get that in a smoothie. Other benefits include but are not limited to; increased energy (like I need that, I am already on level 100) mental clarity and focus, clearer skin and so much more.

I will blog and tweet for the next 1o days, so I hope that you will follow me. I am open to your questions and comments.  Don’t forget to sign up and receive my blog via email.

Thanks in advance.

Rev. LaTreviette
Healing & Faith