Posted in body, coaching, healing, health, health coaching, healthy eating, healthy eating habits, healthy habits, holistic health and wellness coaching, Uncategorized

10 days of green smoothies!!


I haven’t blogged in awhile. But I am back. A lot has been going on in my life, which is one of the chief reasons for me starting this green smoothie journey. On Sunday, May 1st 2016, I will start my 10 day green smoothie cleanse. I will be using the second program that J.J. Smith has created in her book.jjsmith

Why am I using someone else’s program if I am a holistic health practitioner, health and wellness coach and holistic nutrition consultant?

– If you are a doctor, you don’t perform surgery on yourself. If you are lawyer (and a smart one)  you do not represent yourself in court. Sometimes you need assistance from others. I have fallen off of the wagon more times than I can count. I have my reasons, and I am aware of what they are. To be honest, my diet is crap right now. I have a HUGE sweet tooth and my junk food cravings were out of control. As I have stated, I had a LOT going on in my life and just fell off. Things are finally turning around and I want to get back on track. In addition to that, J.J. has a large following and many people are joining in and its always good to have support.

What are your expectations?

-I am a vegetarian. Not a very good one but I am one. It’s always a good idea to cleanse your system to rid the body of toxins. This will be a fresh start for the summer. Doing a cleanse is a natural way to lose weight. I am not over weight but I can afford to lose a few pounds. The recommended daily allowance of fruits and vegetables is 5-9 servings a day. You can get that in a smoothie. Other benefits include but are not limited to; increased energy (like I need that, I am already on level 100) mental clarity and focus, clearer skin and so much more.

I will blog and tweet for the next 1o days, so I hope that you will follow me. I am open to your questions and comments.  Don’t forget to sign up and receive my blog via email.

Thanks in advance.

Rev. LaTreviette
Healing & Faith




NUBODI was established in 2004 as a vehicle to assist individuals in their healing process and serve as a resource to educate individuals and communities about healing naturally. We believe that it takes more than one method to heal. NUBODI specializes in transformational work, healing the mind, body and spirit as a whole. The Mindy undergoes reprogramming through Spiritual Wellness and or Holistic Life Coaching. The Body goes through dietary changes and life style changes through Holistic Nutrition Coaching and BodiWork Therapies. Finally, the Spirit goes through growth using organic herbs, pure essential oils and crystals to facilitate healing and expansion. In 2014, NUBODI changed its focus from Holistic health and wellness to add Healing and Faith. The ultimate goal of adding healing and faith to holistic health and wellness is to focus on the whole body wellness by teaching prevention and self-care as a responsibility. A faith healing provides spiritual direction while incorporating holistic health and wellness, practices to ensure the goals that are set for the mind, body and spirit are being met.

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