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Day 3 – 10 day green smoothies

Yesterday was a rough day. I had a headache most of the day that only got worse by the time I left work. I ran all of the scenarios that it could be, not enough water, not enough protein or this terrible pollen that the Washington, D.C. area has. There was another possibility that I did not think of until today. When your body goes through a detox, one of the side of effects could be what is a called a healing crisis. “This occurs when the cells release toxins into circulation but the elimination organs (skin, lungs, liver, kidneys, bladder & GI tract) are not able to eliminate them quickly enough. The toxins remain in circulation and can affect the brain stem region leading to nausea, poor coordination, headaches, fatigue, malaise, fever, etc.” In my case, it was the terrible pollen. My face hurt, my head ached, migraines begin and I cannot see. If untreated, I get an upset stomach and start vomiting. Well this is how I woke up this morning.   berrysmoothie

Today I only drank green tea, water and had one smoothie this evening. Tomorrow should be better.

Stay tuned for day 4.



NUBODI was established in 2004 as a vehicle to assist individuals in their healing process and serve as a resource to educate individuals and communities about healing naturally. We believe that it takes more than one method to heal. NUBODI specializes in transformational work, healing the mind, body and spirit as a whole. The Mindy undergoes reprogramming through Spiritual Wellness and or Holistic Life Coaching. The Body goes through dietary changes and life style changes through Holistic Nutrition Coaching and BodiWork Therapies. Finally, the Spirit goes through growth using organic herbs, pure essential oils and crystals to facilitate healing and expansion. In 2014, NUBODI changed its focus from Holistic health and wellness to add Healing and Faith. The ultimate goal of adding healing and faith to holistic health and wellness is to focus on the whole body wellness by teaching prevention and self-care as a responsibility. A faith healing provides spiritual direction while incorporating holistic health and wellness, practices to ensure the goals that are set for the mind, body and spirit are being met.

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