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Day 5 – 10 Day Green Smoothie Cleanse

tropical-fruit-smoothie     Today is day 5. I have completed my first 5 days of the 10 day green smoothie cleanse. YAY for me!! Happy Cinco De Mayo

I feel great. Amazing. Lots of energy. At this point, I can’t tell you how much weight I have lost. I didn’t weigh myself because my gym, who will remain nameless, doesn’t believe in having scales as they say it is body shaming. And of course I don’t own one myself. I also did not go to the gym during these 5 days. I wasn’t feeling well the first two and decided not to go the rest of the week because I wanted to see if not working out during this cleanse would make a difference. I will go the next 5 days.

This cleanse wasn’t so much about losing weight for me as it was more about getting back on track with clean eating. These smoothies and tea help to flush out all of the crap I have been eating and back to healthier habits like shopping ahead of time, preparing meals and being mindful of my snacking. Establishing healthy eating habits takes commitment and dedication. Knowing what to eat and preparing ahead of time can alleviate self sabotage.

I will admit my nightly routine needs improvement. If I prepare my clothes in the evening, that would shave off an extra 10 minutes in the morning staring in the closet wondering what to wear and then having to iron the clothes as well. I like making the smoothies in the morning. Even if I was running late, I can take my smoothie with me on the road. NO excuses. Each day gets easier and better. Healthier.

Stay tune for day 6.

 

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NUBODI was established in 2004 as a vehicle to assist individuals in their healing process and serve as a resource to educate individuals and communities about healing naturally. We believe that it takes more than one method to heal. NUBODI specializes in transformational work, healing the mind, body and spirit as a whole. The Mindy undergoes reprogramming through Spiritual Wellness and or Holistic Life Coaching. The Body goes through dietary changes and life style changes through Holistic Nutrition Coaching and BodiWork Therapies. Finally, the Spirit goes through growth using organic herbs, pure essential oils and crystals to facilitate healing and expansion. In 2014, NUBODI changed its focus from Holistic health and wellness to add Healing and Faith. The ultimate goal of adding healing and faith to holistic health and wellness is to focus on the whole body wellness by teaching prevention and self-care as a responsibility. A faith healing provides spiritual direction while incorporating holistic health and wellness, practices to ensure the goals that are set for the mind, body and spirit are being met.

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