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Day 8 – 10 Day Green Smoothie Cleanse

Happy Mother’s Day!!!

I am almost there!! Woot Woot!! Day 8 people. I feel amazing. I think someone in my office told me I had TOO much energy. Not that my energy level was low before but its on 5000 now.

I have come to realize, I am going to have to do better with my snacking selection. While I like peanut butter and I like celery… I don’t like the two together. But I ate it. I like apples and I like peanut butter but I don’t like to two together. Now apples and that Nutella!! OMG that is something I can stand behind. While eating healthy is important, it is also important to eat healthy foods that you like. Eating healthy foods that you don’t like will only sabotage what you are trying to do. That is why it is important to prepare with making a list of healthy foods and snacks you can eat before going to the grocery store.


I am pretty serious about my snacks. I like to munch on food all day (basically every two hours). The rumor is, eating six meals a day “keeps your metabolism humming, staves off hunger, and controls blood sugar.” But according to WebMD, there is no science behind that. I like to eat and if I am going to eat, it mind as well be healthy. So my snacks have to be filling. As a vegetarian, I have to be sure to get enough protein and that includes protein in my snacks. For my height, weight and body type that I am trying to achieve, it is recommended that I get 110 grams of protein a day. My snacks generally consists of sunflower seeds, almonds and apples but that can get pretty boring and will make want other things. Occasionally I will buy the KIND bars. I love them but they can contain added sugar. To reduce the amount of sugar in your snacks, its easier and cheaper to make your own. I like this peanut butter energy bites recipe that I found on Pinterest. It only has 5 ingredients, no baking involved and takes 10 minutes to prepare.

Today I did better with preparing for my day out. I woke up later than my work week and had a smoothie. I tried to time my next meal with lunch and it worked. It’s all about organization and preparation in the key to weight loss and a good health and wellness regime.

Stay tune to day 9.



NUBODI was established in 2004 as a vehicle to assist individuals in their healing process and serve as a resource to educate individuals and communities about healing naturally. We believe that it takes more than one method to heal. NUBODI specializes in transformational work, healing the mind, body and spirit as a whole. The Mindy undergoes reprogramming through Spiritual Wellness and or Holistic Life Coaching. The Body goes through dietary changes and life style changes through Holistic Nutrition Coaching and BodiWork Therapies. Finally, the Spirit goes through growth using organic herbs, pure essential oils and crystals to facilitate healing and expansion. In 2014, NUBODI changed its focus from Holistic health and wellness to add Healing and Faith. The ultimate goal of adding healing and faith to holistic health and wellness is to focus on the whole body wellness by teaching prevention and self-care as a responsibility. A faith healing provides spiritual direction while incorporating holistic health and wellness, practices to ensure the goals that are set for the mind, body and spirit are being met.

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