Posted in Uncategorized

Day 10 – 10 Day Green Smoothie Cleanse

Day 10 people!!! (which was yesterday) This is it. I am DONE!! Yay!!!


Ok, so here is my assessment of this 10 day cleanse. While I am disappointed that I did not lose any weight, I will take in to consideration a few factors. One being that fact that I did not do the three smoothies a day with snacks in between and the fact that I was bloated and was about to get my monthly lady visit. I did, however, lose inches. At the start of this I was a whopping 37 DD. I am now back down to 35 DD. YAY!!

As I stated in my last post, everyone’s journey will be different. While some people will lose the 10-15 pounds, others may not. It’s important to map out your own journey and be comfortable with your results. I gained some positive results during this cleanse. I gained a healthier outlook with regards to eating clean. Doing this cleanse helped me to re-establish my healthy eating habits. I am more conscious of what I choose for snacks, how I snack and when I snack. It also helped me to be more organized with regards to eating clean.

“Discipline is the bridge between goals and accomplishments.” – Jim Rohn 

Blogging about the 10 day cleanse forced to me to be accountable and face up with talking about any setbacks and shortcomings that I may have had along the way. I feel like I have more clarity. When you eat toxic, you become toxic. I have a lot of energy and I don’t have that run down feeling at around 10 am. When you feel good on the inside, it shows on the outside.

I liked the process of making smoothies in the morning and having smoothie after I work out as opposed to having to make dinner at 7 or 8 pm after I come from the gym. I have decided to keep this routine going for the duration. “It’s not a short term diet, it’s a long term lifestyle change.”

Thank you for following me on this journey. I hope that you will continue to follow my blog and visit my website NUBODI for more information on me and what I have to offer you for your spiritual and holistic health and wellness journey.



NUBODI was established in 2004 as a vehicle to assist individuals in their healing process and serve as a resource to educate individuals and communities about healing naturally. We believe that it takes more than one method to heal. NUBODI specializes in transformational work, healing the mind, body and spirit as a whole. The Mindy undergoes reprogramming through Spiritual Wellness and or Holistic Life Coaching. The Body goes through dietary changes and life style changes through Holistic Nutrition Coaching and BodiWork Therapies. Finally, the Spirit goes through growth using organic herbs, pure essential oils and crystals to facilitate healing and expansion. In 2014, NUBODI changed its focus from Holistic health and wellness to add Healing and Faith. The ultimate goal of adding healing and faith to holistic health and wellness is to focus on the whole body wellness by teaching prevention and self-care as a responsibility. A faith healing provides spiritual direction while incorporating holistic health and wellness, practices to ensure the goals that are set for the mind, body and spirit are being met.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s