Posted in body, coaching, healing, health, health coaching, healthy eating, healthy eating habits, healthy habits, holistic health and wellness coaching, Uncategorized

10 days of green smoothies!!

 

I haven’t blogged in awhile. But I am back. A lot has been going on in my life, which is one of the chief reasons for me starting this green smoothie journey. On Sunday, May 1st 2016, I will start my 10 day green smoothie cleanse. I will be using the second program that J.J. Smith has created in her book.jjsmith

Why am I using someone else’s program if I am a holistic health practitioner, health and wellness coach and holistic nutrition consultant?

– If you are a doctor, you don’t perform surgery on yourself. If you are lawyer (and a smart one)  you do not represent yourself in court. Sometimes you need assistance from others. I have fallen off of the wagon more times than I can count. I have my reasons, and I am aware of what they are. To be honest, my diet is crap right now. I have a HUGE sweet tooth and my junk food cravings were out of control. As I have stated, I had a LOT going on in my life and just fell off. Things are finally turning around and I want to get back on track. In addition to that, J.J. has a large following and many people are joining in and its always good to have support.

What are your expectations?

-I am a vegetarian. Not a very good one but I am one. It’s always a good idea to cleanse your system to rid the body of toxins. This will be a fresh start for the summer. Doing a cleanse is a natural way to lose weight. I am not over weight but I can afford to lose a few pounds. The recommended daily allowance of fruits and vegetables is 5-9 servings a day. You can get that in a smoothie. Other benefits include but are not limited to; increased energy (like I need that, I am already on level 100) mental clarity and focus, clearer skin and so much more.

I will blog and tweet for the next 1o days, so I hope that you will follow me. I am open to your questions and comments.  Don’t forget to sign up and receive my blog via email.

Thanks in advance.

Rev. LaTreviette
NUBODI
Healing & Faith

 

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Posted in health, health coaching, healthy eating, healthy eating habits, healthy habits, holistic coaching, holistic health, holistic health and wellness coaching, holistic nutrition, nutrition

Amusing technology

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Technology is great!! I am typing the brief blog from my WordPress app on my iPhone!! I am moving up like George and Weezy. So really, I have no excuses for not busting out at least one blog a week.

Anyhoooo… I came across this pic on pinterest.com and had to blog about it. When I was a kid, McDonalds was a treat or when my mom didn’t cook.. Which was rare. Back then the sign on
McDonalds said “1 million sold.” now I think it says “1 billion sold”. I will admit, I was part of that 1 billion. I loved the fries. When I was transitioning to vegetarianism, I could have sworn I heard a commercial say “Now serving REAL chicken tenders.” like what the hell were you serving before? Makes you wonder. I hear all the time people talk about the vegetarian protein that I eat but when I compare that to the FAKE meat from McDonalds, some how the conversation ends quickly.

There’s much to be learned from a plant based diet.

Want to learn more about Holistic Health and Wellness and how it can help you along your journey?
Email me at info@nu-bodi.com for a FREE 15 minute information
session to assess what NUBODI service is right for you.

Please feel free to share my blogs with your friends and family on your
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As usual, thank you for reading and I will see you tomorrow!

Posted in chakra crystal healing, crystal healing, crystals, holistic health, holistic health and wellness coaching, holistic nutrition

Kyanite – Stone of Awareness

I work up one morning feeling like I needed to buy some crystals and herbs.  I had no clue as to which ones but felt strongly about going to my spot that I got to for herbs and crystals. So I am standing in the store like ok now what? Spirit you got me out of my bed on a Sunday, so lets get it started. I started walking around like a zombie. Like I was being guided when I found myself in front of their small selection of crystals. I scanned over their selection and thought, ok, well I have all of these but yet I did not move. So I scanned again. I had been hearing Kyanite in my head for a few days but it didn’t dawn on me that’s what I was there for. I looked down and there was basket full of Kyanite. So I got me one, and a few herbs and I was on my way. I knew that I was hearing this crystal but had no clue what it did. There are literally hundreds of crystals out there. I don’t know all of them.  
So when I looked up Kyanite, here is what it had to say. “Kyanite can aid you when dialoging with the physical body in meditation. Kyanite’s life-force energy can open the way for spiritual healing of the body and also make it easier to make healthy life style changes. Kyanite works well with the crown and third eye chakras and its focus is spiritual expansion.” Ok, now I get it. I had also been talking about getting back into my yoga, cutting out the chocolate completely and a few other things health wise. Spirit was nudging me on to make those changes. I don’t always understand when Spirit tells me to do things, I just do them. It may come to me later, as it did in this instance. Change was necessary.

Want a crystal healing consultation?
Email me at info@nu-bodi.com for a FREE 15 minute information session to assess what NUBODI service is right for you. Please feel free to share my blogs with your friends and family on your social media page. Don’t forget to visit my website at NUBODI. As usual, thank you for reading and I will see you tomorrow!
Posted in chakra crystal healing, crystal healing, crystals, holistic health, holistic health and wellness coaching, holistic nutrition

Love Thy Heart

Many people take the heart for granted. When it comes to “matters of the heart”, the heart is affected physically. The heart is in the center of the chest, which anchors the life-force from the Higher Self.  The heart is governed by the Heart Chakra. The color of the heart chakra is green and generally all green gemstones will work to help balance it. Some red stones work and pink stones will also help balance the heart chakra. My favorite heart chakra stone is Rose Quartz. Its very gentle and loving. 
Since the heart chakra is in the center of the chest, it holds together the rest of the chakras. When the heart is unbalanced, the other chakras are unbalanced. When working with clients who complain of heart related issues, I often ask about their relationships. The heart chakra deals with love, empathy and relationships; relationships with self, relationships with others. When caring for the heart, one should keep in mind all aspects of heart health. Whitethorn, thyme and Melissa are excellent herbs for heart health.

Want a crystal healing or consultation?
Email me at info@nu-bodi.com for a FREE 15 minute information session to assess what NUBODI service is right for you. Please feel free to share my blogs with your friends and family on your social media page. Don’t forget to visit my website at NUBODI. As usual, thank you for reading and I will see you tomorrow!
Posted in chakra crystal healing, crystal healing, crystals, holistic health, holistic health and wellness coaching, holistic nutrition

Garnet: The Blood Stone

Every year I began with a fast. Last year I added a specific crystal healing to my fast using Garnet gemstones.  “Garnet comes from the word Granatum, which refers to the seed of a pomegranate. Garnet is a root chakra stone and provides a sense of rootedness for facilitating tasks.” Since it is an Earth element stone, it also provides grounding energy. They are conductors of past-life memories and are memory sharpeners. Garnets promote compassion of the world and self and help a person to let go. I use them on my root chakra to help stay grounded. Garnets also assist the liver and kidneys in ridding the body of toxins.

Want a crystal healing consultation?

Email me at info@nu-bodi.com for a FREE 15 minute information session to assess what NUBODI service is right for you. Please feel free to share my blogs with your friends and family on your social media page. Don’t forget to visit my website at NUBODI. As usual, thank you for reading and I will see you tomorrow!
Posted in chakra crystal healing, crystal healing, crystals, holistic health, holistic health and wellness coaching, holistic nutrition

Dragon Stone – South African Crystal

I was in the store the other day purchasing crystals for my Beginning Crystal’s Workshop, when I came across this stone called South African Dragon Stone. This stone is not that attractive however it was calling me. When I looked up the meaning, here is what it said:

Dragon Stone is a newly discovered green and red Jasper from South Africa. Fire energy; Protective stone, used for wealth, long life, brings intellect to new heights, protects the fields of the physical, emotional and mental bodies.”  It has been said that the best way of breaking an old habit is to introduce a new one. Well no secret there why this stone was calling me. Some other useful information about this stone: “Emotionally, Dragon Stones helps one develop self-confidence, a stronger will, an open expression of feeling and affection, a willingness to help others for the greater good, and the persistence required to make real and effective change.

Physically, it seems to aid endurance, and to inspire one to work hard to be well. This includes diet and exercise regimes for getting in shape. It also feels to me that it can aid those who are working to repattern one’s cellular habits for regeneration and rejuvenation, all the way down to the DNA. The twisting, snakelike DNA molecule is, after all, something of a Dragon itself!

Spiritually, Dragon Stone can inspire one to place one’s self-serving tendencies into service of the well-being of the world. Yet it does not make one into a weak rule-follower. Rather, it encourages fierceness and loyalty to what seems in one’s heart to be the Good, and it teaches one to protect and defend that Good with a power and strength one may never have known one even had! A dragon is not a domesticated animal. It is a wild, sentient journeyer among many realms––an excellent ally and a worthy opponent. To carry Dragon Stone is to invite such qualities into oneself.”

Gemstone and crystal healing has been around for ages. Their energies are some of the best healers.

 
Want a crystal healing consultation?
Email me at info@nu-bodi.com for a FREE 15 minute information
session to assess what NUBODI service is right for you.
Please feel free to share my blogs with your friends and family on your
social media page. Don’t forget to visit my website at NUBODI.
As usual, thank you for reading and I will see you tomorrow!
Posted in chakra crystal healing, crystal healing, crystals, holistic health, holistic health and wellness coaching, holistic nutrition

Hematite Gemstone

Hematite is one of my favorite gemstones to use for healing. It’s focus is on clearing and building. It is a very grounding stone and looks much like a solid piece of mercury. Hematite helps remove emotional pain and can balance mood swings to assist you in broadening your perspectives. Dissolves negativity and prevents you from absorbing the negativity of others. It works on the root chakra and heals issues of the blood. Hematite stimulates iron absorption in the small intestine, which in turn improves oxygen supply to the body. It has the fire element and is associated with Saturn and is a stone of Aries and Aquarius, but is assigned to Scorpio, whom it not only protects but also warns of danger by changing temperature.

 
Want a crystal healing consultation?
Email me at info@nu-bodi.com for a FREE 15 minute information
session to assess what NUBODI service is right for you.
Please feel free to share my blogs with your friends and family on your
social media page. Don’t forget to visit my website at NUBODI.
As usual, thank you for reading and I will see you tomorrow!